Refresh Your Mind

Motivation

Read our Blog Latest Article

Timing Within – Company Featured at NBC CT Health & Wellness Festival 2013

What an incredible experience! The Timing Within booth at the NBC CT Health & Wellness Festival 2013 was a huge success.

Hundreds and hundreds of attendees visited the booth to demo samples of Mindscape Meditation and speak to me about the company. The Sony Professional Headphones giveaway was a hit! Congrats to the lucky winner.


One of my goals for this event was to surround myself with potential clients who I believe I can help, but what surprised me was the advice I received in return! I’ve since used that information to improve sections of my website such as adding a new FAQs page! Will it work on my iPad? Find out…

I met so many business owners, some even in my town, and set up some really promising meetings to discuss possible joint ventures. My products are already helping local businesses, high schools, sports clubs, yoga studios, spas, beauty salons, doctors and dentist offices…

Timing Within -NBC CT Health & Wellness Festival 2013If you’d like to learn about the alternative relaxation and stress management workshops and classes I teach, feel free to contact me – Bruno Batista – anytime.

“Like” Timing Within on Facebook and sign up for new giveaways!

Thanks Anthony J. Wiggins, NBC Connecticut Account Manager, for helping feature Timing Within at the NBC CT Health & Wellness Festival 2013.

image_tryitfree(240x98)

How a Stay-at-Home-Dad Lost 35 Pounds By Listening To Relaxation Music!

bruno_lost_35_pounds_relaxation_music

If you are a stay-at-home-parent struggling with stress-related weight gain, this is the most important message you will ever read. I’m about to tell you my story of how I lost 35 pounds by listening to relaxation music…

My name is Bruno Batista. I’m a regular guy, a stay-at-home-dad who struggled – and continue to struggle – with stress and anxiety. Less than a year ago, one event changed my life…

My inner drive and sense of purpose was fading. I began turning to food – comfort foods with lots of fat and sugar – as a way of instant gratification, which led me to put on “a few” extra pounds…

Initially, it felt great to stuff my face with ice cream and popcorn well into the night, but this form of “self-medicating” made me feel awful the next day.

our_bodies_change_our_mindsAfter a few years, I was in serious trouble! My blood pressure was high for a 35 year-old and I didn’t take the news well… It soon led to a very scary panic attack.

AND THEN EVERYTHING CHANGED. Some of my tips may sound simple, and they’re not secrets, but they are very important and often ignored.

Here are the top five tips that helped me lose 35 pounds in one year:

  1. Drink a glass of water as soon as I wake up. Drinking water first thing in the morning on an empty stomach purifies the body’s internal system. I now find myself craving less “bad” foods for breakfast.
  2. Put on my favorite pair of sneakers. This may sound silly, but putting on my sneakers straight away and getting dressed, even before I take a shower, is an incredible productivity technique! When barefoot, I’m lazier and you’ll find me wandering around the house aimlessly like a zombie. 🙂 With sneakers on, I’m more likely to do the next thing…
  3. Go for a 20-30 minute walk early in the morning while listening to an inspirational TED speech. Each TED Talk is limited to 18 minutes – perfect! It’s free knowledge and inspiration from the world’s greatest thinkers. When I focus my mind on inspirational thoughts, I discover that it starts to work subconsciously; and when the time comes, I find little bits of courage when I need them.
  4. No bread, no carbs after 7pm. I’m currently writing music for a documentary film, Carb Loaded: A Culture Dying To Eat, and when I met with the creators, they were quick to agree that indeed bread was one of the causes of my bloated appearance. Although it was difficult at first, I quenched my ravenous appetite for delicious Portuguese rolls with a simple yogurt and a handful of almonds.
  5. Listening to and writing my relaxation music. Not a shameless plug! After the anxiety attack, my doctor gave me two choices: prescription medication, or alternative relaxation and stress management techniques. So I did what I’ve been putting off doing my entire life – writing Mindscape Meditation music became my 6-minute break from worry, without turning to a bag of chips that made me regret it in the morning.

A few days after creating Mindscape Meditation, my company Timing Within was born. Shortly after that, I had lost 35 pounds along with many other amazing life-transformations that I will post about soon…

Do you think it’s possible to lose weight, 35 pounds in my case, by listening to relaxation music, meditating, or other alternative methods? Do you have a simple, yet often-ignored tip you’d like to share? I’d love to hear from you.

Leave a comment below or connect with me on Facebook.

Soothing Relaxation Meditation Soundtrack – Timing Within

Description:
Just pop in a 6-minute Mindscape Meditation soundtrack — an alternative approach to RELAXATION, STRESS MANAGEMENT, or LACK OF ENERGY… with no adverse effects!

Each soundtrack guides you through a 2-step process automatically and effortlessly: Deep Relaxation (step 1) PLUS Energy and Motivation (step 2).

I work with local schools, businesses, sports teams, and anyone looking for a natural solution to stress-relief with no adverse effects. One of my products is Mindscape Meditation — 100% safe soothing music I write designed to help you break through the clutter and mental fog that’s holding you back, while giving you an instant boost in energy and motivation to overcome any obstacle. – Bruno Batista

Download this soundtrack FREE | Timing Within | http://timingwithin.com/

Are You Looking For an Alternative Approach to RELAXATION, STRESS RELIEF, or LACK OF ENERGY – Without Adverse Effects?

Break Through the Mental Fog and Stress That’s Holding You Back and Get the Energy Boost You Need… Without Caffeine, Energy Drinks, or Drugs – in Just 6 Minutes!

Mindscape Meditation is the RESET button for your mind!

image_ipod_post

Just pop in a 6-minute Mindscape Meditation soundtrack – an alternative RELAXATION and STRESS MANAGEMENT solution, with an instant boost in ENERGY and PRODUCTIVITY.

Each soundtrack guides you through a 2-step process automatically and effortlessly: Deep Relaxation (step 1) PLUS Energy and Motivation (step 2).

It’s so SIMPLE…

  • Step 1 – Deep Relaxation… it instantly CLEARS YOUR MIND! No more mental fog, relieves stress and anxiety, sustained focus and attention.
  • Step 2 Energy and Motivation… RECHARGE/BOOST OF ENERGY! It’s like taking a half-hour power nap… Your mind is snappy and sharp, you are refreshed and ready to go.

…then watch as the “new you” emerges full of confidence, creativity, and unrelenting determination to OVERCOME ANY OBSTACLE.

Timing Within Quote 1Just click the “Try It Free” button below to download your FREE Mindscape Meditation soundtrack. No strings attached, you don’t have to sign up for anything.

image_tryitfree(240x98)

“No subliminal messages! No cheesy affirmations! No annoying tones! It’s 100% SAFE soothing meditation music, carefully programmed using state-of-the-art equipment and perfected over two decades.” – Bruno Batista | Composer | Mindscape Meditation

iMeditation. Made easy

You won’t hear the typical nature sounds associated with traditional meditation music – Mindscape Meditation is modern, innovative, and sophisticated.

It’s unlike anything you’ve ever heard before… and you don’t have to burn incense or sit cross-legged on the floor! 🙂

All you need to do is take 6 minutes to STEP BACK, throw on your iPod, and revitalize your mind.

Full 60-day no-questions-asked money-back guarantee!

Try it 100% risk-free! If you’re not happy in your life and Mindscape Meditation didn’t help you, I don’t deserve to keep your money. You don’t need to return anything – Simply keep the music, get in touch with me, and I will refund you every penny.

image_tw_guarantee

image_bb_signature2(240x84)

 

 

 

Here’s why you should use it

  • If you are one of the 40% of Americans who struggle with the effects of stress: lying awake at night, irritability, lack of interest, low energy, mental fog, procrastination, nagging…
  • Are you looking for an alternative approach to STRESS-RELIEF or LACK OF ENERGY with no adverse effects, and without turning to food, caffeine, or worse…
  • If you want to break through all the clutter, noise, and distractions of modern life – while improving yourself in the process…

Then try Mindscape Meditation risk-free!

How to get Mindscape Meditation!

Now available as an INSTANT DOWNLOAD! You can literally have it with the push of a button…

When you order Mindscape Meditation you will instantly receive an email with your download link containing six (6) high-quality, professionally mastered soundtracks designed to guide you through 2-steps: Deep Relaxation PLUS Energy and Motivation.

Each download includes a BONUS Instructional Guide PDF (Getting Started) with tips and insights to help you get even more benefit, a Mindscape Meditation PDF Brochure, and artwork.

Just click the “Buy It Now” button below and order Mindscape Meditationan alternative natural solution. Refresh your mind.

image_tw_mindscape_button_mmm(360x203)

image_clickherebuyitnow(240x35)

accepted_payment(240x52)

One last thing… Headphones are recommended, but not required. Listen to it ANYWHERE to instantly clear mental fog and stress PLUS get a boost of energy and motivation… in just 6 minutes!

Get in touch with Bruno!

Feel free to email me anytime.